The Plant Paradox: The Hidden Dangers in “ Healthy” Foods That Cause Diseasenand Weight Gain by Steven R. Gundry M.D.
Gundry lets us in on a terrible secret: gluten, which an increasing number of us avoid in our diets, is just one form of a more fundamental protein found in plants called lectins. Lectins, Gundry explains, are a defense mechanism for plants to discourage us from eating them, and can cause all manner of unpleasant autoimmune and inflammatory responses in the body. Based on his work at his clinics in California, Gundry shares a simple but powerful system for avoiding lectins and curing yourself of what ails you without any sort of complex or difficult meal prep or shopping lists.
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