Health Tip of the week

Mangos! Tasty and great for you!

  • Mangoes are a delicious tropical fruit enjoyed by millions.
  • You can pop it in a smoothie, add it to your salad or simply enjoy it as is.
  • This delicious fruit is more than just a tropical treat; it’s packed with vitamins A, C and B6. A recent study, conducted by Texas A&M University, found that the high fiber content of mangoes can also help relive constipation.
  • According to studies, adult men need about 38g of fiber a day and women around 25g.

 

Provided by health24.com