Steps You Can Take For A
- Go For A Quick Walk
Going outside and exposing yourself to natural light prompts your body to reset its internal circadian rhythm for a new day, giving you an energy boost, according to the National Sleep Foundation.
- Make your bed
You don’t need to do a heart-pounding workout to feel accomplished in the morning. Instead, bestselling author and four-star admiral William McRaven suggests something simpler: making your bed.
- Write down “three good things.”
The “three good things” exercise is simple, Once a day, write down three things that went well for you that day and explain why they went well. Some people complete the exercise at night, but you could try it in the morning as a way to reflect on the previous day.
- Get some caffeine
Yes, you already know that caffeine can make you more alert. (Or, if you’re a caffeine addict, you know that it’s required for basic functioning.) But did you know that its effects extend throughout the day? It takes about 5 to 6 hours for just half the caffeine you’ve ingested to wear off.
- Do a tiny task that you would otherwise dread all day
There’s no real science behind this one, but it’s easy to see how it works. Imagine coming home to clean kitchen, or a bedroom with all the clothes folded, hung, and put away. It sets the stage for a relaxed evening.
- Talk to someone you love
That good feeling you get after chatting with a loved one isn’t just a nice way to start the day — it’s actually good for your body. More scientific evidence is showing that social interaction is crucial to our wellbeing.
Book of the Week
“Foul Lady Fortune” By Chloe Gong
Four years ago, Rosalind Lang was brought back from the brink of death, but the strange experiment that saved her also stopped her from sleeping and aging – and allows her to heal from any wound. In short, Rosalind cannot die. Now, desperate for redemption from her traitorous past, she uses her abilities as an assassin for her country.
Movie of the Week
The live action retelling of a wooden puppet who embarks on a thrilling adventure to
become a real boy.
Montana Gas Price Update
As of Monday, August 22—
Montana gas prices have fallen by 2.4 cents in the past week, averaging $4.19/g today, according to GasBuddy’s daily survey of 615 stations in Montana. Gas prices in Montana are 42.0 cents lower than a month ago and stand $0.89/g higher than a year ago.
Courtesy of GasBuddy.com
Recipe of the Week – Baked Cauliflower Bites
1 (10.5 oz) can cream of mushroom soup
1/2 TSP. onion powder
1/2 TSP. dry mustard
1 head cauliflower, cut into florets
1/4 C. finely shredded swiss cheese
1/4 C. finely shredded parmesan cheese
1/4 C. bread crumbs
1.) Heat oven to 400 F. Line a rimmed baking sheet with parchment paper
2.) Stir the soup, onion powder, dry mustard in large bowl. Add cauliflower, toss to coat. Place cauliflower on baking sheet. Stir cheeses and bread crumbs in medium bowl. Sprinkle over cauliflower.
3.) Bake for 25 min.
New Positions Available:
Class A Truck Driver for Magnetite Haul/$21-$25/M-F 10 hr days
Paraprofessional LES/$13.21/Full Time
Clerk Receptionist or Bookkeeper/$15-$30/Full Time M-F 8-5
Property Valuations Specialist 2
Medical Surgical/Acute Care
Quality Control Manager
Justice Court Clerk/$16.18/FT
LMH School Admin Secretary/$14.79/Full Time
Real Estate Sales/Management/$15-$30/FT
Senior Quality Control Manager
Food Service Worker-PRN
Future Physician/Mid Level
Sales Floor Associate
Road Department Operator/$22.63/Full Time
Child Protection Specialist
Obtain a generic Employment Application by contacting Job Service Libby -417 Mineral Avenue, Ste 4 LibbyJSC@mt.gov. Submit completed applications to Job Service Libby using any of the above methods.
Word of the Week
Part of Speech: Noun
Meaning: The colors or “stars” that you see when you rub your eyes.
Dear Mr. Editor,
I know you want names and addresses when people complain about something, but in this case, I just can’t give it to you. I feel this really should be brought up.
Regarding rent control there needs to be a bill introduced, but no one wants to do it because they are in with the landlords.
In this town there are a lot of landlords that are getting so greedy and there are going to be a lot of homeless people in this town shortly because of slum lords. There are No jobs in this town that can pay for what they want. Why cant these landlords get it. There are good tenents that have been there ten plus years and pay their rent on time and now they will be homeless. Wow how sad and shame on you.
Then there are people on fixed incomes and cant go back to work and they must go to the food pantry, and they must have leap during the winter to pay the electric bill just to make it through the month. Then you want to jack up the rent to $1,000 plus and a person on a fixed income cant pay that, you are very selfish people land lord. There are single moms, and they are having a hard time making it and if they have a lot of kids that is a really struggle for them.
There are no rentals in town for the people that are going to be homeless in the next few months when their contract must be renewed. I don’t want to go on and on, but something needs to be done. Someone needs to stand up for us little people that are just barely getting by and now we will be homeless.
Why should we be homeless in this town when it can be avoided and stop jacking up the rent.
Homelessness is a problem all over and the landlords can prevent it in our town.
Submitted by Anonymous